honeymoi79's Journal, 14 August 2010

149.8 lb Lost so far: 10.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 35.50g | Prot: 65.00g | Carb: 128.00g.   Breakfast: Light & Fit Yogurt, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lean Cuisine Butternut Squash Ravioli. Dinner: chipotle chicken salad. Snacks/Other: Old Fashioned Strawberries 'n Cream Ice Cream. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...