sister_parker's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
210.4 lb Lost so far: 16.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1283 kcal Fat: 51.39g | Prot: 82.37g | Carb: 122.68g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: starkist tuna. Dinner: pizza hut pizza. Snacks/Other: animal cookie frosted, cucumber. more...
2325 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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