Weigh In record (no journal entry) for 02 September 2019
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1073 kcal
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Fat: 34.49g | Prot: 102.84g | Carb: 90.93g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Dinner: Texas Roadhouse Grilled BBQ Chicken, Famous Dave's Corn on The Cob. Snacks/Other: Potato Chips, Wise Foods White Cheddar Popcorn. more...
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losing 1.2 lb a week
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