gradosu1's Journal, 14 August 2010

happy birthday
207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2010:
1197 kcal Fat: 57.70g | Prot: 55.13g | Carb: 121.56g.   Lunch: Coleslaw (Side), Jr. Chicken Tenders. Dinner: Classic Margarita - Frozen, Fried Batter Dipped Mushrooms, Loaded Mashed Potatoes, Beef Filet Mignon. more...
losing 1.2 lb a week

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