Weigh In record (no journal entry) for 02 September 2019
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2450 kcal
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Fat: 119.77g | Prot: 77.74g | Carb: 281.12g.
Breakfast: Honey , Kroger Old Fashioned Oatmeal. Dinner: Tap Water, Land O'Lakes Spreadable Butter with Canola Oil, Market Pantry Colby Jack Shredded Cheese, Baked Potato (Peel Eaten), Wegmans Corn on the Cob, Skinless Chicken Breast, Hy-Vee Spring Pasta Salad. Snacks/Other: Baked Potato Stuffed with Cheese (Peel Eaten), Publix Premium Cherry Nut Ice Cream, Snickers Snickers Bar (1.86 oz), Bigelow Tea Constant Comment Tea, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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