Weigh In record (no journal entry) for 25 January 2013
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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947 kcal
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Fat: 23.04g | Prot: 45.54g | Carb: 146.10g.
Breakfast: bown sugar, Milk (Fat Free or Skim, Calcium Fortified), moccona coffee. Lunch: twinings tea, lebanese cucumber, banana. Dinner: ice cream cone, Light & Creamy Classic Vanilla Ice Cream, brocolli, Chargrilled Chicken with Chunky Salsa. Snacks/Other: venetian biscuit. more...
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2245 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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