Katesjourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 105 * 9%
fat: 0.44g
|
protein: 8.70g
|
carbs: 15.05g
- -
Fri 1st: 1547 * 129%
fat: 36.60g
|
protein: 56.02g
|
carbs: 242.73g
- -
January 2013
Thu 31st: 1279 * 107%
fat: 58.35g
|
protein: 59.72g
|
carbs: 130.02g
- -
Wed 30th: 665 55%
fat: 9.88g
|
protein: 22.15g
|
carbs: 128.71g
2071*  1406
Tue 29th: 1487 * 124%
fat: 59.80g
|
protein: 41.32g
|
carbs: 188.09g
2154*  667
Mon 28th: 1963 * 164%
fat: 94.45g
|
protein: 78.01g
|
carbs: 197.41g
- -
Sun 27th: 787 * 66%
fat: 15.73g
|
protein: 45.37g
|
carbs: 109.90g
- -
Sat 26th: 1245 * 104%
fat: 64.26g
|
protein: 49.76g
|
carbs: 114.03g
2030*  785
Fri 25th: 947 79%
fat: 23.04g
|
protein: 45.54g
|
carbs: 146.10g
2245*  1298
Thu 24th: 1204 100%
fat: 27.41g
|
protein: 55.39g
|
carbs: 175.04g
2145  941
Wed 23rd: 1042 87%
fat: 18.74g
|
protein: 59.06g
|
carbs: 136.95g
2145*  1103
Tue 22nd: 954 * 64%
fat: 20.97g
|
protein: 68.34g
|
carbs: 121.99g
2285*  1331
Mon 21st: 1364 91%
fat: 35.12g
|
protein: 52.96g
|
carbs: 185.64g
2713*  1349

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