Weigh In record (no journal entry) for 02 September 2019
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1294 kcal
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Fat: 79.98g | Prot: 108.97g | Carb: 31.25g.
Breakfast: Egg. Lunch: Baked or Broiled Salmon. Dinner: BelGioioso Fresh Mozzarella Cheese, Wegmans Corn on the Cob, Watermelon , Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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