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Isabel Ferreira
Journal
25 Jan 13
Isabel Ferreira's Journal, 25 January 2013
Isabel Ferreira's Profile
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Weigh In record (no journal entry) for 25 January 2013
116.4 lb
Lost so far:
9.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
467 kcal
Fat: 7.82g | Prot: 52.53g | Carb: 52.64g.
Breakfast:
Leite Magro.
Lunch:
Coca-Cola, Sopa de Vegetais Vegetariana (Preparada com Água).
Dinner:
Molho Bechamel, Fettuccine, Proteína de Soja Isolada.
more...
1550 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Sitting - 1 hour and 45 minutes, Standing - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 35 minutes.
more...
steady weight
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Isabel Ferreira's weight history
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