Weigh In record (no journal entry) for 02 September 2019
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289.0 lb
Lost so far: 24.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2168 kcal
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Fat: 100.92g | Prot: 95.30g | Carb: 219.56g.
Breakfast: Bacon, Johnsonville Sausage Patty, Pancakes with Butter and Syrup , Fried Egg. Lunch: Goats Cheese (Hard) , D'Italiano Italian Bread. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Sweet Baby Ray's Original Barbecue Sauce, Wegmans BBQ Pulled Pork. more...
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losing 4.7 lb a week
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