Weigh In record (no journal entry) for 14 August 2010
|
194.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2010:
|
1739 kcal
|
Fat: 51.35g | Prot: 80.31g | Carb: 245.03g.
Breakfast: jimmy dean turkey sausage, Quaker instant grits, Milk (1% Lowfat with Added Vitamin A). Lunch: utz chips, brownie, wild rice, pasta salad, bbq sandwich. Dinner: fruitable, mott's applesauce, jenny craig salisbury steak. Snacks/Other: coke, yoplait light banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyx2's weight history
|