| December 2012 |
| Wed 26th: |
252 *
|
15%
|
fat: 8.05g |
| |
protein: 17.28g |
| |
carbs: 28.09g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
1018 *
|
60%
|
fat: 32.70g |
| |
protein: 47.25g |
| |
carbs: 137.47g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
358 *
|
21%
|
fat: 11.25g |
| |
protein: 21.40g |
| |
carbs: 47.50g |
|
-
|
-
|
| Thu 25th: |
378 *
|
22%
|
fat: 8.09g |
| |
protein: 19.57g |
| |
carbs: 56.19g |
|
-
|
-
|
| February 2012 |
| Thu 23rd: |
1180 *
|
69%
|
fat: 47.50g |
| |
protein: 41.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 9th: |
166 *
|
10%
|
fat: 7.47g |
| |
protein: 5.39g |
| |
carbs: 20.91g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
775 *
|
48%
|
fat: 17.50g |
| |
protein: 23.50g |
| |
carbs: 138.75g |
|
-
|
-
|
| Tue 17th: |
850 *
|
53%
|
fat: 20.50g |
| |
protein: 41.50g |
| |
carbs: 136.50g |
|
-
|
-
|
| Mon 16th: |
425 *
|
27%
|
fat: 15.00g |
| |
protein: 10.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
637 *
|
40%
|
fat: 17.55g |
| |
protein: 35.28g |
| |
carbs: 89.00g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
802 *
|
50%
|
fat: 27.05g |
| |
protein: 49.28g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 19th: |
921 *
|
58%
|
fat: 35.11g |
| |
protein: 35.55g |
| |
carbs: 124.32g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
726 *
|
43%
|
fat: 19.61g |
| |
protein: 28.55g |
| |
carbs: 115.32g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
418 *
|
25%
|
fat: 14.75g |
| |
protein: 5.50g |
| |
carbs: 71.75g |
|
-
|
-
|
| Mon 17th: |
683 *
|
40%
|
fat: 20.93g |
| |
protein: 31.87g |
| |
carbs: 105.55g |
|
-
|
-
|
| Thu 13th: |
548 *
|
32%
|
fat: 15.16g |
| |
protein: 31.83g |
| |
carbs: 78.32g |
|
-
|
-
|
| Wed 12th: |
1400 *
|
82%
|
fat: 47.00g |
| |
protein: 85.09g |
| |
carbs: 165.56g |
|
-
|
-
|
| Tue 11th: |
1314 *
|
110%
|
fat: 47.09g |
| |
protein: 55.31g |
| |
carbs: 174.84g |
|
-
|
-
|
| Mon 10th: |
1045 *
|
87%
|
fat: 24.32g |
| |
protein: 51.82g |
| |
carbs: 166.88g |
|
-
|
-
|
| Thu 6th: |
1161 *
|
97%
|
fat: 42.61g |
| |
protein: 40.55g |
| |
carbs: 160.32g |
|
-
|
-
|
