Weigh In record (no journal entry) for 02 September 2019
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195.8 lb
Lost so far: 21.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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680 kcal
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Fat: 47.06g | Prot: 38.53g | Carb: 16.00g.
Breakfast: Bar-S Foods Premium Deli Honey Ham, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Best Foods Real Mayonnaise, Roma Tomatoes. Dinner: Tapatio Hot Sauce, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 32.2 lb a week
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