Weigh In record (no journal entry) for 02 September 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1879 kcal
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Fat: 82.36g | Prot: 100.64g | Carb: 160.51g.
Breakfast: Almonds , Great Value Skim Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Whole Foods Market Mesclun Goat Cheese Salad. Dinner: Sweet Potato Fries, Barbecued Pork Spareribs with Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Bananas , Almonds . more...
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losing 0.3 lb a week
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