Weigh In record (no journal entry) for 02 September 2019
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1538 kcal
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Fat: 132.22g | Prot: 46.28g | Carb: 39.41g.
Breakfast: Hame Паштет с Мясом Птицы, Monini Оливковое Масло, Кофе с Молоком, Кофе Эспрессо. Lunch: Масло Сливочное 82,5%, Омлет или Яичница, Коммунарка Конфеты Столичные. Dinner: Колбаса Чорисо. more...
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losing 0.5 lb a week
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