bei113's Journal, 25 January 2013

104.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 45.87g | Prot: 54.34g | Carb: 154.18g.   Breakfast: Original Soya Milk, Americano, Oat So Simple Blueberry, Squeezy Clear Honey. Lunch: Carrot and Lentil Soup, Tostati - Ham, Mozzarella & Emmental. Dinner: Coconut Milk, Egg, Paprika Wedges, Aberdeen Angus Quarterpounders, Apple & Blackberry Crumble. Snacks/Other: Squeezy Clear Honey, Light Apple and Sultana Bar, Crackerbread. more...

1738 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 35 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...