Weigh In record (no journal entry) for 25 January 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2282 kcal
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Fat: 71.98g | Prot: 85.49g | Carb: 314.82g.
Breakfast: Mixxed Up Energy Light. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Grüne Brechbohnen. Snacks/Other: Gewürz-Spekulatius, Gewürz-Spekulatius, Marzipanbrote, Corny Frucht Mango Pfirsich Aprikose, Sport Vital, Energy Drink (Dose), Schoko-Butter-Spekulatius, Choco Twist, Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
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2682 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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