Weigh In record (no journal entry) for 14 August 2010
|
237.6 lb
Lost so far: 23.2 lb.
Still to go: 62.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2010:
|
1314 kcal
|
Fat: 28.03g | Prot: 76.39g | Carb: 193.77g.
Breakfast: Mixed Fruit, string cheese, silk soy milk, Jenny Craig Triple Grain Crisps Cereal. Lunch: Baked Lays Babeque potato chips, 6" Turkey Breast and Ham. Dinner: Kraft Cheddar Cheese No Fat, String Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Jenny Craig Chicken Carbonara. Snacks/Other: Jenny Craig Cheesecake. more...
|
|
3203 kcal
|
Activities & Exercise:
Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsbclark's weight history
|