Weigh In record (no journal entry) for 25 January 2013
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2498 kcal
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Fat: 91.89g | Prot: 171.31g | Carb: 244.97g.
Breakfast: Окорок в Маринаде, Творог 1,8%. Lunch: Сибирская Клетчатка, Мандарин, Яблоко, Сок апельсин яблоко персик. Dinner: Херес, банан, рис, Окорок в Маринаде, Бифштекс. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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Sery Volk's weight history
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