Weigh In record (no journal entry) for 14 August 2010
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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3482 kcal
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Fat: 165.61g | Prot: 123.40g | Carb: 333.06g.
Lunch: Sour Dough Bread, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), Pancake Syrup, Plain Pancakes. Dinner: Cookies 'n Cream Ice Cream, Onion Rings (Breaded and Fried), Lemon Drop Martini, Compleats Beef & Bean in BBQ Sauce, Garlic Bread, Barbecued Pork Spareribs with Sauce. Snacks/Other: Coconut Macaroons, Table Wine. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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schudoba's weight history
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