Weigh In record (no journal entry) for 22 August 2008
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182.0 lb
Lost so far: 1.7 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2008:
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1266 kcal
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Fat: 45.40g | Prot: 87.16g | Carb: 140.01g.
Breakfast: activia yogurt, weight watchers cheese, Light Whole Grain Bread, egg beaters. Lunch: Reduced Fat Shredded Cheddar Cheese, spicy chili, light sour cream. Dinner: newmans light balsamic , tomato, lettuce, light sour cream, sweet potato, stuffed salmon. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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