Weigh In record (no journal entry) for 02 September 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1740 kcal
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Fat: 54.15g | Prot: 73.70g | Carb: 247.80g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Ciabattina, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. more...
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losing 9.3 lb a week
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