Weigh In record (no journal entry) for 25 January 2013
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194.2 lb
Lost so far: 13.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1548 kcal
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Fat: 34.94g | Prot: 104.79g | Carb: 202.13g.
Breakfast: Yogurt Vitalinea, Melk (Halfvol), Suiker, Koffie, Kalkoen of Kipfilet (in Plakjes), Gesneden Ham (Extra Dun), Gemengde Sla, Jam, Volkoren Brood. Lunch: Appels. Dinner: Honing, Melk (Vol), Gele Paprika's, Groene Paprika, Rode Paprika, Bereide Prei, Rosti Pangerecht, Garnalen. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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