fat brat's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entries for 24 January 2013:
870 kcal Fat: 14.00g | Prot: 21.00g | Carb: 176.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: equate shake. Dinner: Special K Cereal Bars - Peaches & Berries. Snacks/Other: Dr. Pepper (32 oz). more...
3763 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 12 hours, Housework - 2 hours. more...
on diet fat brat's no-no diet  

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