Weigh In record (no journal entry) for 14 August 2010
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1260 kcal
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Fat: 36.45g | Prot: 56.22g | Carb: 202.83g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Chunk Light Tuna, Mayo Real Mayonnaise, Double Fiber Bread, Singles American Cheese Slices. Dinner: Homemade Granola, Blueberries, Strawberries, Vanilla Yogurt (Lowfat). Snacks/Other: Original Club Crackers, Triscuit Reduced Fat Crackers, Mountain Cooler 25% Less Juice. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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