Weigh In record (no journal entry) for 14 August 2010
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162.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1388 kcal
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Fat: 59.45g | Prot: 105.21g | Carb: 81.35g.
Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Milk (1% Lowfat with Added Vitamin A), espresso decaf, white wine, citrus chicken salad, olive oil, egg. Dinner: brie cheese, crackers. Snacks/Other: sugar snap peas, tomato. more...
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2057 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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losing 5.6 lb a week
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nc333's weight history
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