Weigh In record (no journal entry) for 24 January 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1746 kcal
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Fat: 68.21g | Prot: 83.96g | Carb: 219.21g.
Breakfast: Frozen mixed berries 1 C, Pumpkin seeds natural, Spring greens, Celery, Pineapple, Orange, Walnuts. Lunch: Nutri-grain cereal bar, Subway 6" Turkey. Dinner: Baked Sweet Potato, Pork Ribs, Tomatoes, Grilled Chicken Breast, Ranch Dressing, Salad. Snacks/Other: Special K Protein shake, Hershey's dark kiss. more...
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1982 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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