Weigh In record (no journal entry) for 01 January 2013
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2013:
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1835 kcal
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Fat: 63.04g | Prot: 66.97g | Carb: 265.02g.
Breakfast: Smart Balance, American cheese, Egg, Multi Grain Whole Grain Bread. Lunch: Personal cheese Pizza Hut. Dinner: Bear Creek Minstrone soup. Snacks/Other: Fruit Chewy Cookies, Chips Ahoy cookie, Hershey's dark kiss, Plumsmart juice, Orange/Pineapple/Cranberry Juice, Skinny Cow Fudgsicle. more...
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1809 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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