Weigh In record (no journal entry) for 24 January 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1963 kcal
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Fat: 83.66g | Prot: 107.86g | Carb: 200.19g.
Breakfast: Pure Seedless Marion Blackberry Preserves, Just Right Creamy Peanut Butter, Whole Grain White Bread. Lunch: Meat Loaf & Gravy. Dinner: Fancy Shredded Mozzarella Cheese, Egg Noodles, Chili Master White Chicken Chili. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original), Chester's Cheese Flavored Puffcorn Snacks, Valencias California Oranges. more...
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2558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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