cuddyshack67's Journal, 14 August 2010

217.0 lb Lost so far: 4.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 112.95g | Prot: 149.33g | Carb: 29.76g.   Breakfast: Salsa Verde, Pickled Egg, Sliced Mild Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Diet Coke. Lunch: Diet Pepsi (Medium), American Cheese, Lettuce, Tomatoes, Ground Beef, Jalapeno Ranch Dressing, Side Salad. Dinner: Bell Peppers, Classic Romaine, Bacon Ranch Salad Dressing, Tomatoes, Celery, Extra Virgin Olive Oil, Tilapia (Fish), large cooked shrimp. Snacks/Other: milled golden flaxseed, Light Cheese Heads String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks, Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...