ailfrey's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
377.0 lb Lost so far: 0 lb.    Still to go: 197.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2013:
989 kcal Fat: 26.64g | Prot: 54.29g | Carb: 145.58g.   Breakfast: grapefruit. Lunch: beef, mixed vegetables. Dinner: cauliflower, Salmon , potato. Snacks/Other: Kosher dill pickles, doritos jacked, oyster crackers, tangerine, apple. more...

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