ailfrey's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
378.0 lb Lost so far: 0 lb.    Still to go: 198.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 February 2013:
1131 kcal Fat: 44.79g | Prot: 74.09g | Carb: 113.22g.   Breakfast: Pretzels sticks, toast, eggs. Lunch: Part Skim Mozzarella Cheese, Cooked Spaghetti Squash, Cajun Style Boudin. Dinner: spaghetti sqaush, butter, krogers shredded sharp cheddar cheese, chicken, Mixed Vegetables (Frozen) 2 cups. Snacks/Other: Plum. more...
gaining 0.3 lb a week

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