Weigh In record (no journal entry) for 24 January 2013
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1707 kcal
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Fat: 51.56g | Prot: 95.67g | Carb: 209.88g.
Breakfast: 1% Fat Milk, Sugar Frosted Flakes, Cottage Cheese (Lowfat 1% Milkfat), Sugar Blend, Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Grapes, Seasoned Beef For Fajitas. Dinner: Original Corn Chips, Cooked Asparagus (from Fresh), Corn, Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Tootsie Pop, Premium Smooth & Creamy Cherry Original Cream Cheesecake, Pink Lady Apples, Cheddar Cheese Stick, Delifresh Smoked Turkey Breast, Saltine Crackers HEB. more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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