Weigh In record (no journal entry) for 14 August 2010
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1253 kcal
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Fat: 38.62g | Prot: 95.41g | Carb: 130.34g.
Breakfast: Quick Oats. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (Frozen), Beef Top Round (Trimmed to 1/8" Fat), 57 Steak Sauce, Baked Potato (Peel Eaten), Onions. more...
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2837 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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