Weigh In record (no journal entry) for 13 August 2010
|
105.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
1150 kcal
|
Fat: 43.02g | Prot: 66.79g | Carb: 153.36g.
Breakfast: light chips, Grapefruit (Pink and Red), Healthy Goodness Fiber & Flavor Potato Bread, Cooked Egg White, Egg, Coffee, Creme Brulee Liquid Coffee Creamer. Lunch: grapes, grapefruit, fat free tortilla, fat free hot dogs. Dinner: grapes, strawberries, italian dressing, salad, cheeseburger grilled. Snacks/Other: Wavy Original Potato Chips. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lang111's weight history
|