Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.

197.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

on diet Aliespi's own diet losing 2.2 lb a week


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Aliespi's weight history

No recent activity.

lastflowes89 recorded a weigh in at 173.5 lb.

	nando61 recorded a weigh in at 202.8 lb.
	lorrainebhuiyan recorded a weigh in at 179.0 lb.
	kitten1944 added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.
	mcarthey and skinny76girl are now buddies.
	NateThornton recorded a weigh in at 210.0 lb.
	mandaroni recorded a weigh in at 182.2 lb.
	E1guru recorded a weigh in at 315.4 lb.
	SamSeattle recorded a weigh in at 173.5 lb.