Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi's Own Activity

Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.
Aliespi recorded a Weigh In at 212.0 lb.
Aliespi recorded a Weigh In at 212.0 lb.

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maggie64 updated their Food Diary.
wooddog recorded a Weigh In at 251.5 lb.
3xmamma recorded a Weigh In at 204.5 lb.
Bethlauren8 supported DairyFarmersWife's Journal Entry.
jamaciamon recorded a Weigh In at 184.4 lb.
Melynda recorded a Weigh In at 207.0 lb.
karbear45 recorded a Weigh In at 208.0 lb.
garrymalone recorded a Weigh In at 215.4 lb.