Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi's Own Activity

Aliespi recorded a Weigh In at 204.0 lb.

Aliespi's Buddies

lastflowes89 recorded a Weigh In at 185.0 lb.

Weight Watchers Recent Activity

MandaB00 joined group 30's with 50-100 lbs to Lose.
GreenTia recorded a Weigh In at 177.4 lb.
mrsmax rated garyl's Mushroom Chowder recipe .
EmmaMaJig commented on brookeashleyandbaby's Journal Entry.
bumpymalone recorded a Weigh In at 240.0 lb.
Kate_welsh09 commented on brookeashleyandbaby's Journal Entry.
fserranojr recorded a Weigh In at 191.4 lb.
franeee recorded a Weigh In at 164.4 lb.