Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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