Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.
Aliespi recorded a Weigh In at 202.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.

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Danielle2011 recorded a Weigh In at 174.0 lb.
1 Happy Loser recorded a Weigh In at 164.0 lb.
lauriekaul13 recorded a Weigh In at 250.0 lb.
grammaof3 recorded a Weigh In at 167.2 lb.
rewood540 recorded a Weigh In at 181.0 lb.
Skasiki recorded a Weigh In at 160.9 lb.
carried21 recorded a Weigh In at 165.6 lb.
Pugcrazy recorded a Weigh In at 172.4 lb.