Aliespi's Journal, 24 January 2013

I am eating healthy clean foods and little of them. It is working!

Purchased a good smoothie maker and loading it with veggies and fruits for meals.
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Aliespi's own diet   losing 2.2 lb a week

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Aliespi recorded a Weigh In at 200.0 lb.
Aliespi recorded a Weigh In at 201.0 lb.
Aliespi recorded a Weigh In at 203.0 lb.

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Cody U recorded a Weigh In at 212.8 lb.
imastar recorded a Weigh In at 299.5 lb.
bamachickinms recorded a Weigh In at 169.0 lb.
Janisad213 recorded a Weigh In at 130.8 lb.
dkchiles recorded a Weigh In at 215.0 lb.
gr8lipz recorded a Journal Entry and a Weigh In at 238.6 lb.
jancyn recorded a Weigh In at 223.0 lb.
galoop recorded a Weigh In at 179.6 lb.