yurdoinit's Journal, 14 August 2010

160.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 36.38g | Prot: 85.06g | Carb: 100.60g.   Breakfast: Brown Sugar, Coffee (Brewed From Grounds). Lunch: 57 Steak Sauce, Green Snap Beans (Frozen), Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat), Onions, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Shedd's Spread Light Spreadable Margarine. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

1991 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours. more...