Weigh In record (no journal entry) for 01 September 2019
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207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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4230 kcal
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Fat: 211.44g | Prot: 151.33g | Carb: 447.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, A&W Cheese Curds (Side), A&W Original Bacon Double Cheeseburger. Dinner: Little Caesars Buttery Garlic Dip, Toppers Mac and Cheese Pizza, Toppers Topperstix, Toppers Sausage Pizza. Snacks/Other: Sprecher Root Beer, Dunkin' Donuts Vanilla Kreme Filled Donut, Culver's Bananas Foster Sundae (2 Scoop), Sprecher Lo-Cal Root Beer, Herr's Ripples Potato Chips. more...
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2302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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