Weigh In record (no journal entry) for 24 January 2013
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293.7 lb
Lost so far: 16.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1853 kcal
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Fat: 47.80g | Prot: 109.97g | Carb: 237.52g.
Breakfast: carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars. Lunch: Light String Cheese, Light String Cheese, Sweet Pickle Relish, Honey Wheat Sandwich Thins, Tuna in Water (Canned). Dinner: Turkey Meatloaf. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Chocolate Chip Chewy Dipped Granola Bar, Crunch Candy Bars (Fun Size), Chewy Granola Bars - Chocolate Chip. more...
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losing 3.0 lb a week
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