Weigh In record (no journal entry) for 25 January 2013
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2454 kcal
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Fat: 122.50g | Prot: 107.11g | Carb: 265.21g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Жареная Говядина (Только Постное), Брокколи Рабе. Dinner: Винегрет. Snacks/Other: Шоколад Молочный с Альпийским Молоком, Бананы, Шоколад Молочный с Альпийским Молоком, Батончик Мюсли Абрикосовый, Струганина из Мяса Оленя. more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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