Weigh In record (no journal entry) for 30 August 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2148 kcal
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Fat: 74.62g | Prot: 83.47g | Carb: 247.32g.
Lunch: Blue Diamond Almond Breeze Original, Coffee with Cream and Sugar, Kellogg's Special K Protein Original Multi-Grain. Dinner: Gordon Biersch Fried Calamari, Fried Tofu , Peanut Sauce, Pei Wei Vietnamese Chicken Salad Rolls, Chicken Breast, Vermicelli, Champagne, Cocktail, Crackers , Tillamook Medium Cheddar Cheese Sliced, Carrots. Snacks/Other: Millville Krispy Treats Rice Squares, Yellow Cake (with Vanilla Frosting) . more...
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losing 1.2 lb a week
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