arijaycomet's Journal, 14 August 2010

oops

139.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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829 kcal

Fat: 31.22g | Prot: 42.02g | Carb: 96.63g.   Breakfast: Peach, Soft 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Orange Juice. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

1980 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...