Weigh In record (no journal entry) for 14 August 2010
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95.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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868 kcal
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Fat: 24.82g | Prot: 21.89g | Carb: 150.16g.
Breakfast: Fat free milk, blueberries, International Coffee-Hazelnut. Dinner: corn. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, Hershey Bar, Marshmallow, Honey Graham cracker, Baked Cheetos, American Type Grapes (Slip Skin), General Foods International Coffee-Hazelnut. more...
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1118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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