NancyK2010's Journal, 14 August 2010

Have not been able to get to the gym since Wednesday.

163.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 14.96g | Prot: 40.77g | Carb: 137.05g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Baby Carrots, Turkey Breast Meat, Pretzel Crisps - Everything, Greek Olive Hummus, Flour Tortillas (Fajita Size), Summer Ale Beer. Dinner: Black Bean and Corn Salad, Hard Rolls (Includes Kaiser), Tomatoes, Garden Veggie Patties. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...