Weigh In record (no journal entry) for 01 September 2019
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1072 kcal
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Fat: 43.10g | Prot: 34.60g | Carb: 149.80g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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