marialarkin's Journal, 24 January 2013

168.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 48.79g | Prot: 38.90g | Carb: 305.03g.   Breakfast: Hazelnut Spread, Farmhouse Sourdough Bread. Lunch: Bananas, Tropical Trail Mix, Coffee with Cream and Sugar. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked), Coca-Cola Classic (10 oz). Snacks/Other: Water. more...

2416 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...