Weigh In record (no journal entry) for 01 September 2019
|
229.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
1395 kcal
|
Fat: 38.32g | Prot: 56.07g | Carb: 210.62g.
Lunch: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Bigelow Tea Constant Comment Tea, Market Pantry Colby Jack Shredded Cheese, Baked Potato (Peel Eaten). Dinner: HEB Sweet Corn on The Cob, King's Hawaiian Hamburger Buns, Trident Seafoods Alaskan Pollock Burgers (79g). Snacks/Other: Combos Cheddar Cheese Pretzel, Bigelow Tea Constant Comment Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|