Weigh In record (no journal entry) for 30 September 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2172 kcal
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Fat: 87.22g | Prot: 155.71g | Carb: 191.37g.
Breakfast: Butter, Ceres Festive Sprinkles, Mr. Bread Roti Manis Gandum Keju. Lunch: Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Carp (Fish), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Sugar, Peanuts (with Salt, Boiled, Cooked). more...
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2113 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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