Weigh In record (no journal entry) for 14 August 2010
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1914 kcal
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Fat: 62.85g | Prot: 98.74g | Carb: 253.44g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Grand Ice Cream - Mint Chocolate Chip, Cantaloupe Melons, Cucumber (with Peel), Lettuce, Tomatoes, Pickles, cuban guava puff pastry, Instant Oatmeal - Regular, Creamy Peanut Butter, Banana. Lunch: Whole Wheat Pita, deli turkey, Sliced Sharp Cheddar Cheese. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: apple, Lunchables Ham + American Sub Sandwich. more...
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gaining 1.4 lb a week
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