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251.4lbs scale #2
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249.0 lb
Lost so far: 39.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1121 kcal
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Fat: 41.28g | Prot: 87.52g | Carb: 101.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli , White Rice, Grilled Chicken. Snacks/Other: Cupcake with Icing, Pound Cake. more...
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losing 1.8 lb a week
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